Personal Wellness

Everyone Needs Help to Get Their Sh!t Together

Have you always been curious about Yoga poses and philosophy but afraid to try it? Maybe you just finished a teacher training program and have no clue how to start teaching. Perhaps you are seeking experienced guidance to help you set the foundation for your wellness or creative arts business.

Or maybe there is more personal inner work for you to do. Are you working to honor and love your Self more authentically? Don’t know how to create peaceful balance in your life? Are you are tired of feeling less than who you are, so exhausted from a caged life that freedom seems beyond your grasp. Do you even know who you truly are . . . and who you have the power to be?

Whatever it is, don’t worry.

I got you!

I will bend over backwards to support you!

My guidance incorporates coaching, mentorship, and partnership. I provide you with compassionate counsel while putting you on a structured achieve path to your goals. You won’t receive a cookie-cutter, one-size-fits-all approach with me. Everyone has different needs, so every session is unique to the person I work with.

So whether you are a beginner yogi needing direction, a busy professional searching for balance, or someone ready to thrive and not just survive in this world, know this . . .

I got you!

Single Session Options:

  • Solo / Individual Sessions
  • Duo / Couple Sessions
  • Children & Family Sessions

GUIDED JOURNEYS

The best way to truly make the positive lifestyle changes that you seek is to be intentional and committed. Guided Journeys are multi-week retainer packages designed to give you focused structure, ongoing support, and partner accountability as we work toward your goals. Together on your Guided Journey, we will explore your inner Self and uncover new ways to live authentically, identify internal obstacles and overcome external limitations, and develop long-term strategies for successfully achieving purposeful goals.

Guided Journeys are extremely interactive, engaging, and productive. Every session is customized to YOU! I create a unique experience that centers YOUR personality, YOUR background, YOUR life, and YOUR soul!


GUIDED JOURNEY OPTIONS

  1. Guided Journey: 4-Weeks Live
    • Total of four scheduled live guidance sessions
    • Structured guidance via Zoom or in-person locally
    • Up to 90 minutes per live guidance session
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins

  2. Guided Journey: 4-Weeks Video
    • Four consecutive weeks of ongoing asynchronous video guidance
    • Flexible on-demand video communication to accommodate busy daily schedules
    • Private messaging platform to send and receive unlimited 1:1 video messages
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins

  3. Guided Journey: Monthly Retainer
    • Total of four scheduled live guidance sessions
    • Structured guidance via Zoom or in-person locally
    • Up to 90 minutes per live guidance session
    • Four consecutive weeks of ongoing asynchronous video guidance
    • Flexible on-demand video communication to accommodate busy daily schedules
    • Private messaging platform to send and receive unlimited 1:1 video messages
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins
    • Uploaded recordings of all live sessions

  4. Guided Journey: Quarterly Retainer
    • Choice of three 2-hour live guidance sessions a month OR twelve weekly 90-minute live guidance sessions
    • Structured guidance via Zoom or in-person locally
    • Twelve consecutive weeks of ongoing asynchronous video guidance
    • Flexible on-demand video communication to accommodate busy daily schedules
    • Private messaging platform to send and receive unlimited 1:1 video messages
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins
    • Uploaded recordings of all live sessions

  5. Guided Journey: Annual Retainer
    • Choice of three 2-hour live guidance sessions a month OR four 90-minute live guidance sessions a month
    • Scheduled guidance via Zoom or in-person locally
    • One year of ongoing asynchronous video guidance
    • Flexible on-demand video communication to accommodate busy daily schedules
    • Private messaging platform to send and receive unlimited 1:1 video messages
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins
    • Uploaded recordings of all live sessions

Benefits

Encouragement

Beginning a journey into personal wellness can be intimidating. It is easy to question our abilities, especially when we compare ourselves to what we see on social media. I affirm you in overcoming your internal obstacles of Self-doubt so that you recognize your own greatness.

Growth

When it comes to any form of growth, true expertise comes from consistent personal practice. But that practice can be detrimental when you aren’t given constructive feedback to improve. I help you hone your holistic Self care skills to ensure you are doing what is most beneficial for you to thrive.

Accountability

Are you keeping the promises you made to your Self? Are you doing the work to reach your goals? Affirming accountability helps us succeed. Having someone check in with you and hold you to your word means the difference between moving forward or staying stagnant.

Truth

We all like to hear the positive things about us. But ignoring the shadow parts of ourselves keeps us from true Self awareness. I challenge you by telling you what you need to hear, from confronting negative thought patterns to identifying behaviors and choices that are destructive to both you and others.

Let’s Get Started!

search previous next tag category expand menu location phone mail time cart zoom edit close