Individual Guidance

Everyone Needs Help to Get Their Sh!t Together

Have you always been curious about Yoga poses and philosophy but afraid to try it? Maybe you just finished a teacher training program and have no clue how to start teaching. Perhaps you are seeking experienced guidance to help you set the foundation for your wellness or creative arts business.

Or maybe there is more personal inner work for you to do. Are you working to honor and love your Self more authentically? Don’t know how to create peaceful balance in your life? Are you are tired of feeling less than who you are, so exhausted from a caged life that freedom seems beyond your grasp. Do you even know who you truly are . . . and who you have the power to be?

Whatever it is, don’t worry.

I got you!

I will bend over backwards to support you!

A mentor is someone who serves as a trusted teacher and advisor, and a coach provides organized instruction to hone your abilities. My guidance incorporates the best of both worlds, providing you with compassionate counsel while putting you on a structured achieve path to your goals.

You won’t receive a cookie-cutter, one-size-fits-all approach with me. Everyone has different needs, so every session is unique to the person I work with. Whether you are a beginner yogi needing direction, a busy professional searching for balance, or someone ready to thrive and not just survive in this world, know this . . .

I got you!

This Ain’t For Play-Play

My sessions are for those who are ready to commit to doing the work.

And yes, we will WORK!

During the consultation, we evaluate your goals and needs so I can develop an effective strategy to meet them. Throughout our time together I focus on expanding your capabilities through collaborative leadership and assessing your growth as we go.

Sessions are extremely interactive, engaging, and productive. Every session is customized to YOU! I create a unique experience that centers YOUR personality, YOUR background, YOUR life, and YOUR soul! Whether 30 minutes or 90 minutes, prepare to go deep. Throughout our time together, you will be encouraged to keep a journal for notes and will be given accountability assignments to continue your progress beyond our sessions. You can choose to meet as needed, or have a multi-week package for deeper guidance. Options are:

    – Via Zoom or In-Studio
    – Address One Primary Focus
    – Schedule Sessions as Needed
    – Via Zoom or In-Studio
    – Address Multiple Focuses
    – One 90-Minute Session per Week
    – Soul-Centered Accountability Assignments
    – Via Zoom Only
    – Address Multiple Focuses
    – Four Once-a-Week 30-Minute Sessions
    – Soul-Centered Accountability Assignments
    – 30 Days of Unlimited eCoaching via Private Client Portal
    – Via Zoom or In-Studio
    – Address Multiple Focuses
    – Four Once-a-Week 90-Minute Sessions
    – Soul-Centered Accountability Assignments
    – 30 Days of Unlimited eCoaching via Private Client Portal
    – Uploaded Recordings of Each Live Session for Future Review


Hype You Up

Beginning a journey into personal wellness can be intimidating. It is easy to question our abilities, especially when we compare ourselves to what we see on social media. I affirm you in overcoming your internal obstacles of Self-doubt so that you recognize your own greatness.

Grow Yo’ Skillz

When it comes to any form of growth, true expertise comes from consistent personal practice. But that practice can be detrimental when you aren’t given constructive feedback to improve. I help you hone your holistic Self care skills to ensure you are doing what is most beneficial for you to thrive.

Checkin’ On You

Are you keeping the promises you made to your Self? Are you doing the work to reach your goals? Accountability helps us succeed. Having someone check in with you and hold you to your word means the difference between moving forward or staying stagnant.

Call You Out

We all like to hear the positive things about us. But ignoring the shadow parts of ourselves keeps us from true Self awareness. I challenge you by telling you what you need to hear, from confronting negative thought patterns to identifying behaviors and choices that are destructive to both you and others.

Let’s Get Started!

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