Everyone Needs Help to Get Their Sh!t Together
Curious about Yoga but afraid to try it? Trying to know and love your Self more fully? Struggling to create balance in your life? Seeking support as you start your solopreneur business?
Whatever it is, don’t worry.
I got you!
A mentor is someone who serves as a trusted teacher and advisor, and a coach provides organized instruction to hone your abilities. My guidance incorporates the best of both worlds, providing you with compassionate counsel while putting you on a structured achieve path to your goals.
You won’t receive a cookie-cutter, one-size-fits-all approach with me. Everyone has different needs, so every session is unique to the person I work with. Whether you are a beginner yogi needing direction, a busy professional searching for balance, or someone trying to thrive rather than just survive in this world, know this . . .
I got you!
This Ain’t For Play-Play
My sessions are for those who are ready to commit to doing the work.
And yes, we will WORK!
During the consultation, we evaluate your goals and needs so I can develop an effective strategy to meet them. Throughout our time together I focus on expanding your capabilities through collaborative leadership and assessing your growth as we go.
Sessions are extremely interactive, engaging, and productive. They are 90 minutes instead of the standard 50-to-60 minutes to allow us plenty of time for in-depth discussion. Clients are required to take detailed notes and are given assignments and resources to continue their progress beyond our meeting. You can choose to meet as needed, or have a multi-week package for greater growth. Options are:
- Single Session
- Set-of-3 Weekly Sessions
- Set-of-5 Weekly Sessions
Hype You Up
Beginning a journey into personal wellness can be intimidating. It is easy to question our abilities, especially when we compare ourselves to what we see on social media. I affirm you in overcoming your internal obstacles of Self-doubt so that you recognize your own greatness.
Grow Yo’ Skillz
When it comes to any form of growth, true expertise comes from consistent personal practice. But that practice can be detrimental when you aren’t given constructive feedback to improve. I help you hone your holistic Self care skills to ensure you are doing what is most beneficial for you to thrive.
Checkin’ On You
Are you keeping the promises you made to your Self? Are you doing the work to reach your goals? Accountability helps us succeed. Having someone check in with you and hold you to your word means the difference between moving forward or staying stagnant.
Call You Out
We all like to hear the positive things about us. But ignoring the shadow parts of ourselves keeps us from true Self awareness. I challenge you by telling you what you need to hear, from confronting negative thought patterns to identifying behaviors and choices that are destructive to both you and others.