This Sunday, December 9th, at 6:00pm eastern, I will be hosting an online Yoga discussion and mini asana (pose) flow via Facebook Live. The event link is https://www.facebook.com/events/605675286559069/
This online Yoga class is a beginner-friendly opportunity to ask your questions about Yoga and to experience a simple asana (pose) flow.
During the first half I’ll be giving some background information on Yoga, addressing what Yoga is and is not, and will take any questions you have. For the second half, I’ll lead you in an accessible, seated flow…you don’t even need a Yoga mat if you don’t have one!
So please join me in this adventure of taking my Yoga lessons online!
Participation is FREEEEEE! But if you want to make a love donation, please send to $EternityPhilops via CashApp (totally not required though).
You’ll need a Facebook account to access the event. Link: https://www.facebook.com/events/605675286559069/