Asana 101 Course: Standing Poses

The Asana 101 online learning series is for the complete Yoga beginner who wants to become comfortable with some of the most common and popular Yoga movements and postures. These lessons concentrate on guiding students in not just how to “do” Yoga poses, but also how to experience Yoga poses. The goal here is not perfection, it is to create a stronger mind-body connection by developing greater awareness of what, where, and how we feel the sensations within our bodies.
Learn more about the first course in this virtual series and how you can get an early bird discount by visiting ✊🏾

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