Personal Wellness

Everyone Needs Support to Become Who They Want To Be


Does any of this feel familiar?

  • You think Yoga isn’t for you because you’re not White, skinny, or flexible, and don’t feel comfortable in a group class
  • You’re ready for a yogic lifestyle but don’t know how to start, and YouTube videos aren’t enough
  • You’ve just finished a Yoga teacher training program but don’t have enough confidence to guide students

Or maybe . . .

  • You want to learn how to honor and love your Self more authentically
  • Your anxiety is constantly on 100 and you’re at a loss on how to cultivate soulful inner peace
  • You feel so caged living in a false identity that freedom seems beyond your grasp

Whether you connect with one of these, some of these, or something else close to these, don’t worry . . .

I got you!

I will bend over backwards to support you!

As a kind-hearted educator and collaborative coach, I provide you with a clear direction to your healing. My method, informed by both scientific research and spiritual knowledge, is one of conscious counsel that is highly interactive, reflective, and constructive.

You won’t receive a cookie-cutter, one-size-fits-all approach with me. I recognize that everyone has different perspectives and needs, therefore my teachings are unique to each person I work with. Every session is a Spirit-led custom design for the special miracle that is you! I create an exclusive experience that centers your personality, your identities, your life, and your soul!

So whether you are a beginner yogi needing direction, a new teacher getting started, a busy professional searching for balance, or simply someone ready to thrive more than survive in this world, know this . . .

I got you!


Single Session Options:

  • Mini Session for Individuals
  • Full Session for Individuals
  • Full Session for Couples
  • Full Session for Families

Mini sessions are 30 minutes via Zoom only. Full sessions are up to 90 minutes via Zoom, in-studio, or on-site at your preferred location. Session rates range from $59 to $259.


Topics

Life Coaching

Developing Sustainable Self Care Skills
Soulful Solopreneur Business Strategies

Discovering Your Spiritual Path to God
Exploring Ethical Non-Monogamous Lovestyles
Living an Authentic Life of Peace, Power, & Freedom

Yoga Education

Yoga Basics for Beginners
Yoga Celebrating African Identity
Yoga for Mental & Emotional Health
Creating Wholistic Wellness Rituals
Restorative Sound Meditation


Guided Journey

The best way to make the positive lifestyle changes that you seek is to be intentional, stay committed, and genuine effort. For those who are truly dedicated and ready, I develop a Guided Journey™. These are multi-week retainer packages designed to give you focused structure, ongoing support, and affirming accountability as we work through specified “path points” that lead the way to your chosen healing destination.

I will help you align your life!

Together on your Guided Journey™, we will explore your soul Self and uncover new ways to live and work authentically, identify internal obstacles and overcome external limitations, and develop long-term strategies for successfully achieving purposeful goals.


Guided Journey™ Options

  • 4-Week Live Connection
    Great Education for New Explorations
    • Total of four (4) weekly live guidance sessions
    • Structured education via Zoom or in-person locally
    • Up to 90 minutes per live guidance session
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins

  • 4-Week Video Connection
    Great Coaching for Busy Schedules
    • Four (4) weeks of asynchronous video guidance
    • Flexible coaching via on-demand 1:1 video messaging
    • Up to 90 minutes of recorded interaction per week
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins

  • 1-Month Full Connection
    Best for Comprehensive Engagement
    • Total of four (4) weekly live guidance sessions
    • Structured education via Zoom or in-person locally
    • Up to 90 minutes per live guidance session
    • Four (4) weeks of asynchronous video guidance
    • Flexible coaching via on-demand 1:1 video messaging
    • Up to 90 minutes of recorded interaction per week
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins
    • Uploaded recordings of all live sessions

  • 3-Month Full Connection
    Ideal for Extensive Inner Growth
    • Choice of three (3) two-hour live guidance sessions a month
      OR total of twelve (12) weekly 90-minute live guidance sessions
    • Structured education via Zoom or in-person locally
    • Twelve (12) weeks of asynchronous video guidance
    • Flexible coaching via on-demand 1:1 video messaging
    • Up to 90 minutes of recorded interaction per week
    • Soul-centered inner growth assignments
    • Affirming accountability check-ins
    • Uploaded recordings of all live sessions

Guided Journey investment starts at $599.


Session Benefits

Encouragement

Beginning a journey into personal wellness can be intimidating. It is easy to question our abilities, especially when we compare ourselves to what we see on social media. I affirm you in overcoming your internal obstacles of Self-doubt so that you recognize your own greatness.

Growth

When it comes to any form of growth, true expertise comes from consistent personal practice. But that practice can be detrimental when you aren’t given constructive feedback to improve. I help you hone your holistic Self care skills to ensure you are doing what is most beneficial for you to thrive.

Accountability

Are you keeping the promises you made to your Self? Are you doing the work to reach your goals? Affirming accountability helps us succeed. Having someone check in with you and hold you to your word means the difference between moving forward or staying stagnant.

Truth

We all like to hear the positive things about us. But ignoring the shadow parts of ourselves keeps us from true Self awareness. I challenge you by telling you what you need to hear, from confronting negative thought patterns to identifying behaviors and choices that are destructive to both you and others.

Let’s Get Started!

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