As a wellness professional, I help others reach their goals of soulful Self liberation. I provide focused and dedicated guidance to support you on your personal journey to peace, power, and freedom. I assist and affirm you as you gain the skills to make healing and wellness a habitual part of your everyday life.
I specialize in creating customized holistic lessons that meet your physical, emotional, mental, and spiritual needs. These personal sessions do not follow a cookie-cutter format; they are as unique as you are. Together, we collaborate to set your wellness intentions and develop an effective strategy to meet them.
Along with your one-on-one lessons, I also provide you with weekly assignments to encourage your commitment, additional resources to increase your knowledge, and accountability check-ins to assist your growth as you continue your practices at home.
Example: Student-A books a set of 8 lessons and schedules their sessions weekly on Mondays. We have a consultation and determine that we should focus on learning Yoga poses to help with Student-A’s back pain (physical), energy work for healing the Heart Chakra from a recent break-up (spiritual/emotional), and meditation methods to increase feelings of joy and gratitude (spiritual/mental/emotional). At each Monday session, we build on what we’ve worked on before, and at-home assignments are given; each week Student-A must work on an ever-growing sequence of poses and end practice with a custom-made 10-minute meditation. They must also keep a daily reflection journal. Student-A has shared that it’s hard to stick with practice over the weekends, so each Friday I contact them for a quick check on their progress and to give extra encouragement and affirmation for their commitment to their growth. I also provide them with additional articles to read on Chakra healing to supplement their learning. By the end of the 8 weeks, we have combined the different dimensions of wellness into a sacred ritual for Student-A to continue to practice on their own, with knowledge on how to further evolve their ritual in the future when needed.
Private lessons allow you to take your wellness education beyond the basics of standardized studio classes. With me as your dedicated teacher, your lessons become hand-made learning courses designed specifically for your Self knowledge, Self care, and Self love.
Private lessons start at $59 and are conducted in-studio, on-site, or virtually.